Frequently asked questions

Day 90 is a review: where you are, what's changed, and what's next. There's no auto-renewal, so nothing carries on unless you choose it. On the 6 Month term, the time after your baseline locks in is where we go deeper, into more individualised, refined work.

Coaching is a committed term, so the full program fee applies once you start. If injury, illness or an emergency hits, you can pause once for up to 2 weeks and your end date moves with it. Nothing auto-renews. Refunds as required by law. Everything's explained before you sign.

Travel is one of the specific things the Real-Week Audit accounts for from day one. Your Baseline Week is tested against a travel week before you start, and you'll have Breakpoint Rules already written for what to do when you're on the road — so a trip doesn't have to mean a lost week.

Worth naming up front: life rarely actually gets quieter, and this isn't asking for more of your time anyway. It's 15 minutes on how coaching fits into the life you've already got — not the one you're waiting for.

Most coaching hands you a plan built for an ideal week and reviews it after the fact — so by the time anyone notices it broke, the week is already gone. The Real-Week Method™ is built from your actual constraints, checked against a bad week before you start, and adjusted mid-week while there's still time to do something about it. That's a structural difference, not a promise to try harder.

The coaching is personal because a real person is doing it — not because it happens in person. Your plan comes from the Real-Week Audit of your specific life, your Breakpoint Rules are written for your specific failure points, and your Mid-Week Course Correction is a real check-in, not an automated nudge.

That's exactly what Breakpoint Rules are for. A missed session or a rough week isn't a verdict on your character — it's data, and there's already a decision in place for what happens next. You shift, adjust, and keep moving. No punishment, no restart from zero.

No — that's the opposite of the point. The whole system is built so you can get leaner, stronger, and more energetic without a perfect week, without extreme restriction, and without fitness becoming a second job. This was never about "good" and "bad" foods, and I'm not judging you — I eat McDonald's too. It's about what the right food has to offer you: the energy to be present with your family, the clarity to do your work properly.

Almost never. Most men who reach out already know the basics. What's usually missing isn't information or motivation — it's a plan flexible enough to survive their actual week. That's what this fixes.

An app logs what you tell it. A generic program is the same plan for everyone with your name at the top. The Real-Week Method actively maps your specific constraints and adjusts the plan while your week is still in progress — not after it's already been lost.

I've had my own battles managing my health in the middle of a full life — that's exactly why TVP exists. I'm not coaching from the outside looking in; I'm still walking this myself. You can read more about that on the home page.

Think of it less as paying for workouts and more as investing in becoming a man who follows through — on his health, and on what that health supports in the rest of his life. The system is the mechanism; the follow-through is the actual outcome.