Investment
What it costs to have this built for you.
The plan gives you direction. Coaching is what actually gets you there. Both tracks run through the same mechanism — the Real-Week Method™: 90-Day 1:1 Rebuild, built around your actual life — with the same daily access, weekly check-ins, and training and nutrition adjusted as you go. Which one fits depends on your goal and your timeline.
ATransformation
A defined push toward a result
Higher-touch and built around a season. We map a Season Plan at the start — phases, milestones, checkpoints — and meet monthly to check it against real progress. For when you want structured, strategic movement toward a specific outcome.
$150 AUD / week
First season (90 days) — the Real-Week Method: 90-Day 1:1 Rebuild — $1800 AUD total.
BOngoing
Full coaching, built for the long game
The same 1:1 coaching — daily access, weekly check-ins, and your training and nutrition actively adjusted — built around consistency and accountability rather than a fixed season. For men playing the long game, not chasing a deadline.
$100 AUD / week
First season (90 days) — the Real-Week Method: 90-Day 1:1 Rebuild — $1200 AUD total.
Day 90 isn't a finish line — it's when the baseline is locked in and we go to work on what's next. Most clients continue month to month from there.
Coaching, not a trap. A written agreement at signup, for clarity — not a lock-in. 30 days' notice cancels anytime. Paying by the block? Half of what's left is refunded if you leave early.
—Client results
11.5kg down
“He never let me down or let me take the easy way out. Brought me to a stage in my life where I was able to compete again. Super efficient, consistent, and professional.
Rene
Combat athlete, back to competing — first place, VJJC 2026
Not sure which track fits?
That's exactly what the call is for. We'll look at your actual week and figure it out together.