Coaching
Coaching is by application.
1:1 Coaching
Built around you. Phased to where you are.
Your real week, your numbers, and a plan that moves as you do — through each phase, from where you are now to where you want to be. It's a premium, hands-on service: you deal with me directly, and every part of it is built around you.
90 Day Accelerator Coaching
Find out what's possible. We build the system around your real week, lock in your baseline and make the change visible.
6 Month Undeniable Coaching
Get it settled. Long enough for the change to become who you are, through the busy seasons and the weeks that used to break you.
Coaching includes
- ✓Private channel with me, Mon–Sat
- ✓Weekly check-ins that catch drift early
- ✓Training and nutrition adjusted as you progress
- ✓Weekly report: targets vs. actuals
- ✓Shopping list built from your plan
- ✓Food swap engine
- ✓Measurements tracked with your numbers
- ✓Client Success Guide, MyFitnessPal Guide, recipes
Starts with: a Real-Week Audit — your actual week mapped before anything is written.
Same coaching in both; 90 days is the minimum. Terms are explained in full before you commit. A committed term, so the full program fee applies once you start. One pause of up to 2 weeks if life hits, no auto-renewal, and refunds as required by law.
—Client results
11.5kg down
“He never let me down or let me take the easy way out. Brought me to a stage in my life where I was able to compete again. Super efficient, consistent, and professional.
Rene
Combat athlete, back to competing — first place, VJJC 2026
A better you is worth 15 minutes.
Apply
About 2 minutes. A few questions about your week and your goal.
Talk it through
A 15-minute call. A real conversation about where you're at. If it's a fit, I'll lay out how I'd work with you.
You decide
On the call or after it. No pressure either way.
Real change costs something — usually comfort, before anything else. Coaching is for the man ready to make that decision on purpose.